As we enter the final week of January 2025, it’s a pivotal moment for anyone striving to stick to their fitness resolutions. Let’s face it—this is the time when motivation often starts to wane, and routines can feel more like a chore than a choice. If you’re finding it hard to stay inspired, don’t worry—you’re not alone.
The key to keeping the spark alive lies in embracing variety and exploring something new. Sometimes, all it takes is a fresh experience to reignite your passion for movement. From energizing group classes to innovative workout styles, Melbourne’s fitness studios offer the perfect antidote to routine fatigue.
So, if your resolutions are starting to wobble, don’t give up just yet! These incredible studios will help you rediscover the joy of exercise and keep your fitness goals on track. Let’s dive in and explore what they have to offer.
1. Upstate Studios (Various Locations)
Looking for a fitness studio in Melbourne that’s all about energy, community, and great workouts? Upstate Studios should be your go-to. Their Hot Mat Pilates is a personal favorite (and trust me, it’s worth the sweat!). Reformer Pilates is a staple across their studios, ensuring accessibility for most members. Boxing, on the other hand, is available at select locations, adding an extra edge for those who want a more dynamic workout.
As a bonus, their memberships come with perks, including the option to bring a friend once a month. Combine this with the most reasonable prices in town, and it’s no wonder Upstate is a favorite for so many.
2. CorePlus (various locations)
Core Plus is a premier fitness studio in Melbourne, offering a perfect blend of modern aesthetics and dynamic, results-driven classes. Whether you’re looking to build strength, improve flexibility, or find balance, Core Plus has something for everyone in a stylish, calming environment.
Core Plus offers a wide range of fitness classes to cater to various needs and fitness levels. For those focused on building functional strength, Hot Strength is the class for you. If you’re looking for a more intense workout, try Hot Strength Cardio, which combines strength training with cardio bursts for an added challenge. For those who enjoy yoga, Hot Yoga Flow offers sequences designed to improve flexibility and help you flow through each movement.
For expecting and new mothers, Pre and Postnatal Reformer provides a safe and effective total-body workout. Strength Reformer is perfect for anyone looking to increase their muscle strength and endurance. Warm Slow Flow Yoga and Warm Yin Yoga are ideal for those seeking a calming and restorative yoga practice.
Core Plus delivers both high-energy workouts and restorative practices, making it a top choice for anyone seeking to balance fitness with relaxation. Experience world-class fitness in a beautiful, well-designed space that enhances your wellness journey.
3. 1Rebel ( South Yarra & Richmond)
1Rebel is redefining fitness in Melbourne with its dynamic classes and vibrant atmosphere. Originally from the UK, this innovative studio has found a home in South Yarra, offering a premium fitness experience like no other. Known for its high-energy vibe and cutting-edge facilities, 1Rebel is perfect for anyone looking to break free from routine and take their fitness journey to the next level.
The studio offers three signature classes, each designed to cater to different goals. Reps focuses on building strength with low impact, making it ideal for mastering lifting techniques while improving functional fitness. For a burst of adrenaline, Reshape combines cardio and strength intervals to create a full-body workout that’s as challenging as it is exhilarating. Meanwhile, Reformer delivers a modern twist on classic Pilates, providing a mindful yet intense workout that enhances core strength and flexibility.
Every aspect of 1Rebel is crafted to keep you motivated, from state-of-the-art equipment to pulse-raising playlists. Whether you’re a fitness enthusiast or a first-timer, 1Rebel offers an immersive experience that pushes your limits and leaves you energized.
4. Barry’s (South Yarra)
Barry’s Bootcamp is a global fitness phenomenon, and its arrival in Melbourne has taken the city’s workout scene by storm. Renowned for its Red Room experience, Barry’s combines high-intensity interval training (HIIT) with an electric atmosphere to deliver results like no other. This studio isn’t just about working out—it’s about transforming your fitness journey into a high-energy, immersive adventure.
The Red Room is where the magic happens. Set against dramatic red lighting and backed by adrenaline-pumping playlists, each class alternates between treadmill sprints and strength training. The expert instructors tailor every session to maximize calorie burn, build strength, and improve endurance. With its signature combination of high-energy cardio and targeted strength exercises, Barry’s is perfect for anyone looking to push their limits and see real results.
Barry’s Bootcamp is more than just a workout; it’s a lifestyle. From the supportive community to the chic studio design and their iconic Fuel Bar offering post-workout shakes, every detail is designed to elevate your experience. Whether you’re a fitness enthusiast or a newcomer, Barry’s delivers a challenging yet rewarding environment that leaves you feeling stronger, fitter, and ready to conquer anything.
5. Inspire Cycle (Richmond)
At InspireCycle Richmond, you can experience two high-energy workouts that combine intense cardio with a vibrant atmosphere—cycling and boxing. The studio’s rhythm-based cycling classes are set to heart-pumping playlists, creating a fun and motivating environment for both seasoned riders and beginners. Whether you’re spinning to the beat or joining a dynamic boxing session in The Rumble Room, each workout is designed to challenge you while keeping the energy high.
In The Rumble Room, nightclub lighting sets the stage for a fierce boxing experience. With explosive boxing rounds, bodyweight exercises, and weight training, this high-intensity class pushes your limits and leaves you feeling strong and empowered. Led by passionate instructors, InspireCycle Richmond delivers a unique fitness experience that blends cardio, strength, and community, making it the ultimate destination for anyone looking to elevate their fitness journey in Melbourne.
All of these Melbourne fitness studios offer an intro pack to help you get a feel of their workouts and determine if it’s the right fit for your fitness goals. Whether you’re interested in pilates, cycling, boxing, or other high-intensity classes, these trials are the perfect way to stay on course with your 2025 fitness journey without getting demotivated. Don’t let anything stop you from reaching your workout goals this year! And if you ever need a simple, reliable option, outdoor running is always there to keep you moving forward. All you need is a good pair of running shoes and yourself.